The mind is strong use it wisely ....


"Mind is indeed the Builder... what is held in the act of mental vision becomes a reality in the material experience. We are gradually builded to that image created within our own mental being." - Edgar Cayce”

Getting the Most Out of You


To achieve success in anything you do, whether it is your fitness goals or your personal life, following these simple guidelines may help you in 'getting the most out of you".


  • Believe its possible - this is the foundation to achieving success.


  • Take Ownership - these are your goals, so they are your responsibility.  


  • Take an active role in your life and trust the process. 


  • Enjoy the process and celebrate the progress. 


  • Everyone is different - set your own pace and have realistic goals.


  • Most importantly value yourself and what you do.

What is Life Coaching and how can I help you?


If you want your life to be different, now is the time to recognise that adjustments are needed in order for change to happen. 


Using Life Coaching I can help you develop a healthy approach to food (dieting) and exercise.


Life Coaching is flexible and client driven - it allows for personal growth on an individual basis.  


Life Coaching is not past-orientated – it is forward focused, allowing the clients to trust their decisions, believe in themselves and take ownership of their results.


Life Coaching is an adaptable, evolving process and works with the view that you are fundamentally whole, healthy and strong enough to deal with the challenges of coaching.

  • Self Sabotage

  • All or nothing Approach

  • Perfectionism

  • Emotional Eating

  • Unhelpful thinking styles


These are all behaviours that can be changed, managed and/or worked with to give you a more balanced life style. 


Life Coaching Sessions:

In Person; Skype or email


Seminars & Workshops