KAYE O'NEILL 

   NABBA/WFF NATIONAL FIGURE OVERALL CHAMPION 2011

AND

 NABBA NATIONALS WOMEN'S PHYSIQUE OVERALL CHAMPION 2011

Confidence is a state of mind!

Mission Statement  - To provide my clients with information and assistance best suited to what they want to achieve.   Whether it be weight loss, muscle gain, bodybuilding or bodyshaping competitors or general fitness and wellness.   My vision is to educate people to make better judgment about their health and wellbeing.   

It's never too late to start.  

 IF YOU WANT YOUR LIFE TO BE DIFFERENT - NOW IS THE TIME TO RECOGNISE THAT ADJUSTMENTS ARE NEEDED!

  JANUARY SPECIAL- INITAL CONSULTATION USUALLY $99 ONLY $59

This initial consultation covers advice on nutrition and training specific to your goals.  It includes a food plan, training programme, body measurements, goal setting and time frames.

"Destiny is not a matter of chance - it is a matter of choice ... ultimately the choice is yours"

ACHIEVING RESULTS

The principle behind weight loss and/or muscle gain is the same, you need to be prepared.  You wouldn't go into a business meeting unprepared, the same applies to your health and fitness.  Preparation starts by choosing goals that are realistic, manageable, maintainable and once achieved sustainable over a period of time - ideally your lifetime.

• Decide on what you want to achieve - BE REALISTIC
• Develop a plan to help you achieve this goal based on your abilities and personal and work circumstances.  Exercising 3-4 days a week is a realistic starting point.
• Re-evaluate your goals - BE FLEXIBLE.  Health and fitness is not an 'all or nothing thing'.  Stuff happens and your success will depend on how you react and handle this.  
• Identify barriers that may hinder your ability to achieve your goals.  Expect delays and set backs but work towards finding ways around them.
• Consistently work at your goals.  It takes about 1 month to create a habit, however for that habit to become habitual takes about 3-6 month and needs to be consistently re-visited and re-focused.
• TAKE CONTROL AND RESPONSIBILITY FOR YOUR ACTIONS.   Your goals should be based on your values, interests and desires.

Motivation, goals and circumstances are all related to you accomplishing your goals.  You can increase your chances by firstly defining how important your goal is to you, then establishing your goals based on your beliefs, values and desire and finally making sure your personal circumstances  match your goal.

With my help I can assist you to set realistic and manageable goals and then support you through the adjustment phases.