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CHECK YOUR GOALS - ARE THEY SOUND!
Set Your Mind We are often told that you can achieve anything and everything you set your mind to. Why, then do we often find out we...
About Me | Kaye O'Neill Life Coach and Personal Trainer
Welcome to 2021 - I am back ! I started my fitness journey back in the ‘80’s – a naïve 24 year old. Now, some 35 years later and in my...
Weight gain by ‘dieting to strictly’
At first you experience delight over the weight loss and feel proud in your ability to eliminate certain food or food groups. The instant...
STOP RESEARCHING 'WHAT IS THE BEST DIET"!
There is a lot written about calorie counting and many experts advise against it. I understand the reason behind this advice – as not...
Serving Size and Portion Size - A Maths Problem?
According to the nutritional facts of Cadbury’s chocolate 4 squares is a serving size. So, If you eat 40 squares of chocolate – how may...
"Cheating Eating"
One question I get asked often is – "can I have a ‘cheat meal’”. Simple answer to this is – “Your Goals – Your Decision – Take...
TRUST THE PROCESS
My clients have heard me say this- "trust the process" and it will happen. Whether it is bodybuilding competitions, weight loss, muscle...
